THALASSO & RUNNING cure

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Presentation

You train regularly (2 to 3 times a week), the 10 km, the half, the marathon or the trail have no secret for you... Because water softens the effort, you will love this running program along the ocean, supervised by state-certified coaches, its massages by a physiotherapist, the consultation with our dietician and of course the marine treatments. Because there is life after endorphins, and the art of recovery is our favorite field.

THALASSO & RUNNING Cure 6 days - 24 treatments - Monday to Saturday

MORNING
Daily jogging from Monday to Friday, physical preparation in the gym and in the seawater pool, stretching, VO2 max test, split on a tartan track, support work in the sand, 1 long outing of 1h30, muscular and postural reinforcement on Waff.

AFTER THE RACE
Dietary brunch with the coach and a snack in the afternoon of the treatments

AFTERNOON I AND SATURDAY MORNING, dedicated to recovery and care.

   - 3 sessions of Andumédic vibration bed
    or hydromassage bed
   - 6 jet showers
   - 2 cryo/presso or Stendo® sessions
   - 2 Aquaroll hydromassages
   - 1 bath with essential oils
   - 1 massage of your choice (50mn)
   - 3 invigorating kinetic massages (20mn)
   - 5 cryotherapy sessions
   - 1 individual dietetic consultation with impedance measurement session

For this treatment, please provide us with a medical certificate of fitness to run (or sports license) less than one year old before your arrival.

THE ADVANTAGES

   - A restaurant based on organically grown products at the Restaurant Bio La Terrasse to discover the Detox/Marine diet, where seaweed has a special place.
   - Diet Workshops, to better understand what balanced diet means.
   - Morning tonic walks, on Tuesdays and Thursdays, supervised by a sports educator and a choice of more than 60 group classes per week, with simple registration, an opportunity to get back into sport.

The cure includes access to the Fitness Center every day from 9am to 8pm with seawater pools (swimming pool heated to 29°C and 350 m² water course heated to 33°C), eucalyptus hammam, sauna with chromotherapy, weight room and fitness room. And access to sports activities including aquagym, stretching, abs and buttocks classes. The time slots for gym classes in the gym and in the pool will be communicated to you upon your arrival at the Thalassotherapy.

PRACTICAL INFORMATION :
Your medical appointment scheduled at the beginning of the treatment at the Alliance Center will be confirmed by e-mail.
In order to make your stay more pleasant, the Alliance Center provides you with towels during the various treatments and a bathrobe after depositing a deposit of 80 €, which will be returned to you at the end of the treatment. We would also like to inform you that plastic mules are mandatory to access the treatments and the swimming pool. If you do not have them, you can buy them at the center's store for 8.50 € per pair. It is also necessary to bring a sports outfit to access the weight room.

Opening day(s)

From Sunday 22 to Tuesday 31 December 2024

Every day

Information

PETS :
- Pets not allowed

Tarifs

Fares	Min	Max

Cure of 6 days at the thalasso	1182.60€	1314.00€	Le prix minimum correspond au tarif préférentiel de la cure avec réservation d'un hébergement

MEANS OF PAYMENT :

Map

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GPS coordinates

Latitude : 47.10696

Longitude : -2.09683

Route Planner

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Alliance Pornic - Hôtel Thalasso & Spa

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