Choose personal training - Esther Renaut

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Presentation

Achieve your goals with personalized sports coaching

Esther has been a qualified sports coach since 2011 and is a former top-level cycling athlete. She offers you her experience in France and abroad, as well as her expertise in the field of personal training.

👉 What is personal training?
It's 100% personalized coaching sessions, tailored to your goals, your level of fitness and your progress.
The role of the personal trainer is to provide you with support, motivation and to ensure that you practice safely, whatever your goal. You'll be taken care of so that you can practice safely and at your own level.

💪 Choose personal training offers Personal Training sessions

- individual or duo
- at home or outdoors throughout Pays de Retz
- sports rehabilitation (following surgery, trauma, accident), mobility, back pain, pilates, getting back into shape, weight loss, maintenance, improvement and physical performance.

🤼 Group session proposals
Sport en entreprise aims to improve individual well-being as well as team cohesion:

- monthly subscription, offer your employees and collaborators a group sports session on your premises or outdoors.
- an exceptional half-day team-building event to bond your teams through a variety of sporting activities

Small group training, running in small groups outdoors (only during the summer) :
During these sessions, you'll participate in a complete workout (cardio, renfo, mobility...).

Practical information

- meeting point : espace AIRFIT Tharon-plage, Boulevard de l'océan

Opening day(s)

All year long 2024

Every day

All year long 2025

Every day

Information

LEVEL OF PRACTICE :
- Leisure
DETAIL FOR INDIVIDUAL SPORT :
- Gymnastics
- Fitness
- Another Réadaptation, rééducation
CAPACITY :
- Groups accepted
- Maximum number of persons 10
PETS :
- Pets not allowed

Equipment/services

FACILITIES ON SPOT OR NEARBY :
- Free car park all the year
- Toilets
TYPE OF SERVICE :
- Accompagnying
- Course

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Contact details

Choose personal training - Esther Renaut

44730

ST MICHEL CHEF CHEF

mail / message

Mob : +33 6 17 12 68 63

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