Elofitforme

  • Elofitforme
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Presentation

Elofitforme: strength training and pilates in Saint-Michel-Chef-Chef and Pornic
Come and discover the benefits of sport in a sporty, good-humored atmosphere, with group sessions accessible to all.
Behind the name Elofitforme is Elodie Eraud, sport coach, BPAGFF qualified in 2008. Élodie is there to guide you in complete safety and to meet your objectives and needs.

🎯Activities on offer

- Gym Douce Senior bien-être: promoting mobility, flexibility, balance and body maintenance with gentle, postural movements and stretching (muscular and articular).
- Fit Forme séniors: rhythmic movements to maintain physical fitness, tone the body and maintain cardio in order to promote tone, joint and muscle mobility.
- Pilates with and without equipment (ring, elastic bands, swiss ball, foam rollers): movement sequences based on the Joseph Pilates method and linked to breathing. Various exercises focus on deep muscles and the abdominal belt, strengthening posture and the center of the body (abdominal and back muscles), combined with strengthening and stretching of other muscle groups.
- Fitlates with and without equipment: specific sessions to strengthen the core of the body, combining static, fitness and pilates exercises to strengthen posture, deep muscles and the abdominal muscles (waist, upper and lower abdomen).
- Fit Renfo muscle-strengthening: rhythmic endurance and muscle-strengthening movements for the whole body, aimed at toning, sculpting and building muscle (buttocks, thighs, abs, back and upper body).
- Year-round outdoor cross-training: fun, rhythmic, dynamic and cardio (tabata/trainnig circuit type) aimed at strengthening, toning and sculpting our bodies with different types of muscular endurance and cardio-training exercises.

🤸🏻 About Élodie, the creator of Elofitforme
Élodie is a passionate and dedicated coach who puts all her heart into offering quality classes adapted to all levels. Her infectious smile and positive energy are a source of motivation for participants.
A former gymnast at national level, she specializes in fitness, coaching and leading various group classes between Nantes and Reunion Island.

 🌞 Summer sessions from July to August: outdoor and indoor, in Saint-Michel-Chef-Chef
Location: Parc de Bois Roy (avenue du Commandant L'Herminier) and indoor in Saint-Michel-Chef-Chef
Single tickets: €7 per session

📆Sessions from September to May, indoors, in Saint-Michel- Chef-Chef and Pornic

- Salle de Saint-Michel- Chef-Chef, rue des écoles (école St Bernadette) , 44730 Saint-Michel-Chef-Chef
- Salle Décathlon, 10 rue Jean Monnet, 44210 Pornic

Groups limited to 10 people.

Please bring

- water bottle
- mat

👉 More information
You can download schedules and details of activities at the bottom of the page.
For more information, please contact Élodie by phone, e-mail or on her Facebook page.
Opening day(s)

All year long 2024

Every day

Information
  • LEVEL OF PRACTICE :
    • Leisure
  • DETAIL FOR INDIVIDUAL SPORT :
    • Fitness
Equipment/services
  • FACILITIES ON SPOT OR NEARBY :
    • Free car park all the year
    • Toilets
  • TYPE OF SERVICE :
    • Course
LIEN_ACCES_MOTEUR_RESA_FICHE
Contact details
Elofitforme
44730
ST MICHEL CHEF CHEF
mail / message
Phone : +33 6 69 58 06 05
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Tarifs

FaresMinMax
1 session 7.00€
Annual subscription245.00€Séances réparties de septembre à juin
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