English
Deutsch
Français
Webcams
Tides
My selection
My account
My cart
Your cart is empty
-1
product
0
€
My cart
0
Menu
Explore
1 destination, 15 towns
The destination for fans of the seaside
Nature lovers
The destination for culture seekers
Guided tours
Know-how, local crafts
For kids
Around Destination Pornic
Blog
Accommodation
Hotels
Bed & breakfast
Campsites
Holiday rentals
Unusual places to stay
Tourism residence
Yearly rentals
Accommodations for groups
Holiday villages
Stopover gîtes
Recreational vehicle
To see and do
Events
The best sightseeing points!
Hiking
To the Beach
Fishing
Leasure activities
Sports activities
Water activities
Well-being and spa
Going out
Cultural activities
Children's activities
What to do when it rains?
Savour
Catering
Our chefs
Markets
Our specialties
Shellfish sites (oysters, mussels)
Our winegrowers
The white gold of Pays de Retz
Local producers
Gourmet rendez-vous
Gourmet tours
Tea Room
Pleasures of the palate
Recipes
Practical
Tourist Offices Destination Pornic
Documentation
Shop / Ticketing
Tides
Map and itinerary
Shops and services
Craftsmen, building, DIY...
Transports: garages, cycles...
Health and emergency
Useful services
Stop-reception for motorhome
Webcams
Booking
Accommodation
Stays & Weekends
Company visits
Leisure and activities
Contact Reservation Service
How to book?
Accueil
/// 
Elofitforme
Elofitforme
Pics
Presentation
Contact
Rates
See the 12 pictures
Pics
Presentation
Contact
Rates
Presentation
Elofitforme: strength training and pilates in Saint-Michel-Chef-Chef and Pornic
Come and discover the
benefits of sport
in a sporty, good-humored atmosphere, with group sessions accessible to all.
Behind the name
Elofitforme
is Elodie Eraud,
sport coach
, BPAGFF qualified in 2008. Élodie is there to guide you in complete safety and to meet your objectives and needs.
🎯
Activities on offer
- Gym Douce Senior
bien-être: promoting mobility, flexibility, balance and body maintenance with gentle, postural movements and stretching (muscular and articular).
- Fit Forme séniors:
rhythmic movements to maintain physical fitness, tone the body and maintain cardio in order to promote tone, joint and muscle mobility.
- Pilates with and without equipment
(ring, elastic bands, swiss ball, foam rollers): movement sequences based on the Joseph Pilates method and linked to breathing. Various exercises focus on deep muscles and the abdominal belt, strengthening posture and the center of the body (abdominal and back muscles), combined with strengthening and stretching of other muscle groups.
- Fitlates with and without equipment:
specific sessions to strengthen the core of the body, combining static, fitness and pilates exercises to strengthen posture, deep muscles and the abdominal muscles (waist, upper and lower abdomen).
- Fit Renfo
muscle-strengthening: rhythmic endurance and muscle-strengthening movements for the whole body, aimed at toning, sculpting and building muscle (buttocks, thighs, abs, back and upper body).
- Year-round outdoor cross-training:
fun, rhythmic, dynamic and cardio (tabata/trainnig circuit type) aimed at strengthening, toning and sculpting our bodies with different types of muscular endurance and cardio-training exercises.
🤸🏻
About Élodie, the creator of Elofitforme
Élodie is a passionate and dedicated coach who puts all her heart into offering quality classes adapted to all levels. Her infectious smile and positive energy are a source of motivation for participants.
A former gymnast at national level, she specializes in fitness, coaching and leading various group classes between Nantes and Reunion Island.
🌞
Summer sessions from July to August: outdoor and indoor, in Saint-Michel-Chef-Chef
Location: Parc de Bois Roy (avenue du Commandant L'Herminier) and indoor in Saint-Michel-Chef-Chef
Single tickets: €7 per session
📆
Sessions from September to May, indoors, in Saint-Michel- Chef-Chef and Pornic
- Salle de Saint-Michel- Chef-Chef, rue des écoles (école St Bernadette) , 44730 Saint-Michel-Chef-Chef
- Salle Décathlon, 10 rue Jean Monnet, 44210 Pornic
Groups limited to 10 people.
Please bring
- water bottle
- mat
👉
More information
You can download schedules and details of activities at the bottom of the page.
For more information, please contact Élodie by phone, e-mail or on her Facebook page.
Opening day(s)
All year long
2024
Every day
All year long
2025
Every day
Information
LEVEL OF PRACTICE
:
Leisure
DETAIL FOR INDIVIDUAL SPORT
:
Fitness
Equipment/services
FACILITIES ON SPOT OR NEARBY
:
Free car park all the year
Toilets
TYPE OF SERVICE
:
Course
Pics
Presentation
Contact
Rates
LIEN_ACCES_MOTEUR_RESA_FICHE
Contact details
Elofitforme
44730
ST MICHEL CHEF CHEF
mail / message
Phone :
+33 6 69 58 06 05
Contact the owner
Error: Submitting form
Fields with an asterisk
*
must not be left blank
My request
Seize your request
*
Details
E-mail
*
I'm a professional
Company / Institution
*
Civility
Mrs
Mrs, Mr
Miss
Mr
Last name
*
First name
Address
Address (2)
State / County / Province
Zip code
*
City
Country
Guernesey
Phone
Mobile
Professional phone
Web site
I wish to receive in my email the informations diffused by Site Pornic 2013
I would also like to receive the Monthly Agenda
According to Law no. 78-17, dated January 6th 1978 of the French personal data act (CNIL), concerning information technology, files and personal liberty (article 36), the holder of the right of access may demand that any information that is inexact, missing or out-of-date information or whose collection, use, communication or storage is forbidden concerning him/herself be rectified, completed, clarified, updated or deleted. To exercise this right, please use the above form.
Add to my selection
Remove from travel plan
Pics
Presentation
Contact
Rates
Tarifs
Fares
Min
Max
1 session
7.00€
Annual subscription
245.00€
Séances réparties de septembre à juin
Download
Planning 2024-2025
(153.97 Ko)
Flyer Elofitforme
(1.11 Mo)
Informations rentrée de septembre et au bois roy
(115.33 Ko)
Travel plan
Your travel note is empty
Show map
Close Map