Hatha yoga in Pornic

Treat yourself to a moment of tranquillity and reconnection through Hatha Yoga classes open to everyone, from beginners to regular practitioners.

The quintessential traditional practice, Hatha Yoga combines gentle postures (asanas), breathing exercises (pranayama) and moments of relaxation to release tension and restore balance between body and mind.

Session structure:

• Welcome and centre yourself
• Breathing exercises (pranayama)
• Warm-up and a gentle sequence of postures, at your own pace and without the pressure to perform
• Final relaxation
• Benefits: improved flexibility and mobility, gentle muscle strengthening, calming of the mind, stress reduction and improved sleep quality

  Practical Information

• Equipment: Please bring your own yoga mat. A limited number of mats may be provided, subject to availability.
• Participants: All levels
• The meeting point will be provided upon registration
• Contact: 
  • Phone: 06 70 37 13 41
  • Website