RITAMA YOGA

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Presentation

Hatha Yoga classes for all levels and sound baths with Ritama, certified Yoga Alliance teacher.
 
Hatha Yoga aims to master the mind, to find inner calm through bodywork, mantras, breathing, meditation, mudras. It allows physical, psychological and spiritual health.
 
Ritama takes you to India through traditional yoga. She adapts her classes for all levels with each asana having a different intensity in harmony with the needs of your body. In the face-to-face classes, she combines the practice with mini sound baths for meditation and relaxation at the end of the class.
She gives classes from her studio in Boulogne (92) or in Pornic (44), either face to face or virtually by Zoom to the four corners of the world. She has students from Miami, Canada, Dubai, Africa, Russia, Germany, Spain... but of course mainly in France.

She also practices individual or group sound baths of two hours using her Tibetan and crystal bowls (40) and gongs (5), quartz pyramids, crystalline xylophones, chimes, hang drums, harmonium, shrutibox and other instruments that take you on an incredible inner journey to recharge and let go.
Trained in France and India, she has been practicing yoga since her childhood. As a professional dancer, she loves to combine beauty, aesthetics and honoring her body with each practice. 
She would like to transmit her passion for the human being, to allow you to create links between yogis, to help you progress by taking care of you, by listening to you, by accompanying you. 

The most beautiful gift, it is you who will offer it to you by taking this time of 1h30 to center yourself, to meditate, to return in connection with yourself and to reach this interior calm so regenerating and purifying. At the end of each class, a meditative time is offered with a mini sound bath.
  
A former nurse, coach and holistic therapist, she also gives private yoga classes at home to accompany you personally. This can help you to recharge your batteries after an operation, a pregnancy, a trauma, a burn out, a depression or to celebrate a bachelorette party, a wedding, a birthday... 
It can also allow you to discover the asanas more appropriate to your body, guide you in a regular practice, discover more of the culture of yoga, help you work on breathing techniques by distinguishing prāṇa vyāyāmas (active breathing exercises), from prāṇāyāma (slowed breathing and accompanied by breath retentions).
 
Face-to-face classes will be held in Pornic (Gourmalon in Ritama's studio, in private homes, in gardens and on beaches depending on the weather). The planning will be posted on her website and on the facebook group. It is necessary to contact her for a first class.
 
Classes in companies are also available throughout France in small groups. Possibilities on mats or on chairs.
Contact Ritama: program and prices on the website.
 
The courses are also à la carte, there is no mandatory yearly package. It depends on your availability. The main thing is to get together and create a bond between us by enlarging the group of yogis to whom other festive and friendly meetings will be proposed.

The main thing is to register on Ritama Yoga on the facebook group if you are really interested in the classes to join the other yogis (if not, don't join because the group remains private).

Additional information is published there as well as a link and pictures between regular yogis only.
You also have information and conditions on the website or by WhatsApp at 06 07 05 02 81 to register
Opening day(s)

All year long 2023

Monday

19:15 to 20:45

In person and on zoom

Wednesday

19:15 to 20:45

In person and on zoom

Saturday

Saturday morning : at the session

Information
  • ACESSIBILITY :
    • No access for mobility impaired persons
  • TYPE OF TRADE/SERVICE :
    • Wellness
    • Yoga

Map

Map

FICHE_INFO_SIMPLE_LIBELLE_DESTINATION
RITAMA YOGA
44210
PORNIC
GPS coordinates
Latitude : 47.11534
Longitude : -2.10457
  • Geographical zone :
    • Pornic
Contact details
RITAMA YOGA
44210
PORNIC
mail / message
Phone : +33 6 07 05 02 81
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